Stress Management

• What is stress?
• Understanding the stress response
• The impact of stress on physical and emotional well-being

• Common sources of stress
• Identifying personal stressors
• The role of stressors in the stress response

• The importance of healthy coping strategies
• Exercise and physical activity as a stress management tool
• Relaxation techniques, such as deep breathing and meditation
• Communication and social support as stress management strategies

• The importance of self-care in stress management
• Sleep and stress management
• Healthy diet and stress management
• Engaging in activities you enjoy as a stress management strategy

• The role of mental health professionals in stress management
• When and how to seek support from a mental health professional
• Support from friends and family as a stress management strategy

• Review of key stress management strategies
• Developing a personalized stress management plan
• Maintaining healthy stress management habits