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Image by Yosi Prihantoro

Stress Management Course

Week 1: Understanding Stress and Its Effects

  • Definitions of stress

  • Causes and symptoms of stress

  • The impact of stress on physical and mental health

  • Strategies for coping with stress

Week 2: Mindfulness and Relaxation Techniques

  • Introduction to mindfulness

  • The benefits of mindfulness in managing stress

  • Mindfulness exercises for stress reduction

  • Introduction to relaxation techniques, such as deep breathing and progressive muscle relaxation

Week 3: Cognitive Behavioural Techniques

  • Overview of cognitive-behavioural therapy (CBT)

  • How CBT can help manage stress

  • Techniques for challenging negative thought patterns

  • Strategies for changing behaviour and improving mood

Week 4: Time Management and Prioritization

  • The importance of time management in reducing stress

  • Techniques for prioritizing tasks and setting realistic goals

  • Strategies for managing time effectively

  • Creating a work-life balance

Week 5: Building Resilience

  • Introduction to resilience and its importance in managing stress

  • Strategies for building resilience

  • The role of social support in building resilience

  • Identifying personal strengths and values

Week 6: Maintaing Good Mental Health

  • The importance of maintaining good mental health

  • Strategies for promoting mental health, such as exercise and healthy eating

  • Identifying warning signs of mental health problems

  • Accessing resources for mental health support

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