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Stress Management Course

Learn to manage stress as a first responder with this 6-week course by Ten Thirty Three host Nathan Kapler.

The course includes:

Strategies for coping with stress
Mindfulness and relaxation techniques
An overview of Cognitive-Behavioural Therapy and its benefits
Time management and prioritization techniques
Tips for building resilience

Stress Management
95$
- Complete access to the stress management course.

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