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Stress Management Course
Learn to manage stress as a first responder with this 6-week course by Ten Thirty Three host Nathan Kapler.
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The course includes:
Strategies for coping with stress
Mindfulness and relaxation techniques
An overview of Cognitive-Behavioural Therapy and its benefits
Time management and prioritization techniques
Tips for building resilience
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Stress Management
$
95
95$
Â
Purchase
Complete access to the stress management course.
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