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Stress Management Course

Learn to manage stress as a first responder with this 6-week course by Ten Thirty Three host Nathan Kapler.

The course includes:

  • Strategies for coping with stress

  • Mindfulness and relaxation techniques

  • An overview of Cognitive-Behavioural Therapy and its benefits

  • Time management and prioritization techniques

  • Tips for building resilience

  • Stress Management

    • Complete access to the stress management course.
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