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Time Management Course

Week 1: Introduction to Time Management

  • Why is setting goals important

  • Understanding the importance of time management

  • Identifying time wasters and how to avoid them

Week 2: Prioritization and Planning

  • Learning how to prioritize tasks

  • The importance of creating a to-do list and using a calendar

  • Setting deadlines and holding yourself accountable

Week 3: Time Management Strategies

  • The Pomodoro Technique

  • The Eisenhower Matrix

  • The 80/20 Rule

Week 4: Mindfulness and Distraction Management

  • Understanding the connection between mindfulness and time management

  • Strategies for staying focused and avoiding distractions

  • Techniques for reducing stress and anxiety

Week 5: Delegation and Collaboration

  • The benefits of delegation and how to do it effectively

  • The importance of effective communication and teamwork

Week 6: Review and Reflection

  • Reviewing progress and setting new goals

  • Creating an action plan for continuing to improve time management skills

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