top of page

The Pomodoro Technique

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.

The basic idea behind the technique is to work in short, focused sprints with frequent breaks in order to improve focus and productivity. The technique is named after the tomato-shaped kitchen timer that Cirillo used when he first developed the technique.

Here is a basic overview of how the Pomodoro Technique works:

  1. Decide on the task to be done

  2. Set the Pomodoro timer for 25 minutes

  3. Work on the task until the timer rings

  4. Take a short break (5 minutes)

  5. After four Pomodoros take a longer break (15-30 minutes)

  6. Repeat the process

The technique can be adapted to suit individual needs and preferences, and some people may find that they prefer to work in longer or shorter intervals. The Pomodoro Technique is simple, flexible, and easy to use, and it can be applied to any task that requires focused attention.


The Eisenhower Matrix

The Eisenhower Matrix, also known as the Eisenhower Box or Eisenhower Decision Matrix, is a tool for prioritizing tasks based on their urgency and importance. The matrix is named after President Dwight D. Eisenhower, who was known for his ability to prioritize effectively.

The matrix has four quadrants:

  1. Quadrant 1: "Urgent and Important" Tasks that are both urgent and important should be done immediately.

  2. Quadrant 2: "Important, but not Urgent" Tasks that are important but not urgent should be scheduled for later.

  3. Quadrant 3: "Urgent, but not Important" Tasks that are urgent but not important should be delegated or outsourced.

  4. Quadrant 4: "Not Urgent and Not Important" Tasks that are neither urgent nor important should be eliminated.

The idea behind the matrix is to prioritize tasks based on their urgency and importance, and to focus on the tasks in Quadrant 1 first. By doing this, you can ensure that the most important and urgent tasks are done first, and that less important tasks don't take up too much of your time and energy.

It is a simple yet powerful tool, that allows people to see where they are spending their time, and prioritize their task, it also helps to avoid procrastination, and avoid multitasking. It can be used for personal, professional or organizational use and it can easily be adapted for different contexts.

8020 rule.jpg

The 80/20 Rule

The 80/20 rule, also known as the Pareto Principle, is a principle that states that 80% of the effects come from 20% of the causes. The principle was first identified by economist Vilfredo Pareto in the late 19th century, who observed that 80% of the land in Italy was owned by 20% of the population. The principle has since been applied in various fields, including business, economics, and personal productivity.

In terms of personal productivity, the 80/20 rule suggests that 80% of a person's results come from 20% of their efforts. In other words, a small number of tasks or activities are responsible for the majority of their results. By identifying and focusing on these "vital few" tasks, a person can increase their productivity and achieve more with less effort.

For example, 80% of a company's revenue may come from 20% of its customers, or 80% of the impact of a project may be the result of 20% of the work. By identifying these "vital few" elements, one can focus on them, and improve the overall results.

It's important to note that the 80/20 rule is not an exact ratio, it's a rough approximation, that can vary depending on the context. The main idea behind the rule is that a small number of causes or inputs are responsible for a disproportionate amount of results or outputs.

bottom of page